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Taking Care of Yourself After an Abortion

If you’ve recently had an abortion, we are here for you. We understand the complex emotions surrounding an abortion decision. It's important that you take care of yourself physically and emotionally after an abortion. Clinics can also provide abortion recovery and one-on-one support to anyone who has had an abortion and just needs to talk.

 

Considering an abortion? Find a location near you for a free consultation. Note: If you’ve recently taken the first dose of the abortion pill and change your mind about your decision, learn more about your options.

Taking Care of Your Physical Health

  1. Drink lots of water and replenish your electrolytes. Staying hydrated can keep you out of the hospital.
     

  2. If you have a prescription, be sure to finish your antibiotic after an abortion. You should finish the full bottle even if you start to feel better. This can help prevent an infection from starting or returning. We also recommend starting a probiotic after your antibiotic prescription ends to help replenish good bacteria and prevent you from getting sick.
     

  3. Do not have intercourse, insert a tampon, or any vaginal insertion for a minimum of 2-3 weeks.
     

  4. If you are experiencing an allergic reaction, heavy bleeding or clotting, have a fever over 100, intense abdominal pain, vomiting, rapid heartbeat, discharge or smells, or any other unusual pain, call 911 immediately. Medical staff need to know any medications you have taken or about a procedure so they can adequately treat you.  
     

  5. Take care of yourself physically. Eat healthy foods and get lots of rest. Your internal organs need to heal so you also need to avoid lifting heavy objects or anything beyond light exercise. 

Signs

Taking Care of Your Mental Health

Talk about it.

Abortion is a difficult decision. Talk to someone who cares and understands. If you don't have someone in your life you can be open with, contact a pregnancy center near you.

Know the signs.

Warning signs of emotional distress can include regret, grief, depression, or anxiety.  Everyone feels differently after an abortion. Knowing the symptoms will help you seek care and heal emotionally. 

Seek help.

If you are experiencing suicidal thoughts or thoughts of harming someone else, seek help immediately. Call the National Hotline for Abortion Recovery at 866-482-5433.

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